Dyslipidemia is a condition when the level of fat in the blood is quite high or even low. Although it is dangerous if a person has high levels of fat in the blood, fat is a major component of living cells. Not only fat, cholesterol, and triglycerides are found in the body and have a function as a source of energy. This condition is common, although it is a common disease, the condition of dyslipidemia can only be detected by doing a blood test. This condition does not cause symptoms in people with dyslipidemia. Additionally, if you need a supplement that helps you to lose weight, we recommend you read a supplement review at the gazette.
Dyslipidemia is caused by a person’s genetic factors. A person who has a family history of dyslipidemia is more prone to developing this condition in the future. For those of you who have a family history of dyslipidemia, you should live a healthy diet to prevent this condition from disturbing your health.
Avoid eating foods high in saturated fat and sugar. Also, avoid foods that contain high saturated fat, reduce consumption of egg yolks, and fatty foods such as fried foods.
Not only diet but a healthy lifestyle such as regular exercise can also be done to avoid this disease. By exercising, of course, you maintain a stable weight and avoid obesity. A person with obesity is prone to dyslipidemia.
In addition to family history and obesity, other factors that increase a person’s experience with dyslipidemia are diabetes mellitus and smoking habits. Smoking causes damage to the walls of blood vessels making it easier to accumulate fat deposits.
This disease can only be diagnosed by performing a blood test. By doing a blood test, of course, the doctor will also get the amount of cholesterol, LDL cholesterol levels, HDL cholesterol levels to triglycerides. We recommend that you do not consume anything for one day before doing a blood test so that the results are more accurate.
Making lifestyle changes and changing your diet to be healthy is one way that can be done to overcome the condition of dyslipidemia. There’s nothing wrong with eating foods that can help you lower cholesterol levels in your blood, such as oatmeal, nuts, salmon, fresh sunflower seeds, avocado, guava, and apples.